Client Inputs
Enter details → generate a calorie target, macro split, meal plan, and grocery list.
Autosave: On
1
You
2
Goal
3
Plan
4
Prefs
About You
Basic body info to calculate your calorie needs.
Your Goal
What are you working towards?
Lose Fat
Calorie deficit
Maintain
Hold current weight
Build Muscle
Lean bulk
Recomp
Lose fat + gain muscle
Activity Level
Sedentary
Desk job, little exercise
Lightly Active
1–2 days/wk exercise
Moderately Active
3–5 days/wk exercise
Very Active
Hard training 6–7 days
Athlete
2× daily / physical job
Plan Settings
Customize how your meal plan is built.
Food Exclusions
Diet Mode (optional)
Preferences — optional
Pick your favorite foods & cuisines. Skip if you want a default plan.
Your Estimated Targets
Enter stats in Step 1 to see targets
🌍 Cuisines — optional
Pick cuisines to rotate through your plan.
🥩 Proteins
None selected — tap a food to add it
🌾 Carbs
None selected — tap a food to add it
🥑 Fats
None selected — tap a food to add it
Body Stats
▾Imperial: ft/in
Goals & Activity
▾
🔥 Lose Fat
🏃 Moderate activity
⚠️ Important: These caloric and macro values are a starting point and will likely need to be adjusted as your weight changes. As you lose or gain weight, your TDEE shifts — recalculate every 4–6 weeks or when progress stalls. A 0.5–1 lb/week rate is generally the most sustainable for preserving muscle. Rates above 1.5 lb/week carry a higher risk of muscle loss and should be monitored closely.
🪑
Desk job,
no gym 🚶
Light walks,
gym 1–2× 🏃
Active job
or gym 3–4× 💪
Hard training
5–6×/wk ⚡
Athlete /
physical job
Desk job,
no gym 🚶
Light walks,
gym 1–2× 🏃
Active job
or gym 3–4× 💪
Hard training
5–6×/wk ⚡
Athlete /
physical job
Plan Settings
▾Tap to exclude — these will be removed from all meals and the grocery list.
Select a diet style and your meal plan will be built entirely around it.
Cuisines
▾Select cuisines to rotate through your plan. Leave all unselected for a mix of everything.
Food Preferences
▾Pick your favorite whole foods in each category. The meal plan will prioritize these. The more you select, the better your plan fits your taste.
Proteins
Chicken, fish, beef, eggs, legumes…
0 selected
▾
Proteins
Chicken, fish, beef, eggs, legumes…
None selected — tap any food below to add it
Carbs
Rice, oats, potatoes, fruit, bread…
0 selected
▾
Carbs
Rice, oats, potatoes, fruit, bread…
None selected — tap any food below to add it
Fats
Avocado, olive oil, nuts, seeds, cheese…
0 selected
▾
Fats
Avocado, olive oil, nuts, seeds, cheese…
None selected — tap any food below to add it
Setup progress
0%
Estimated Daily Targets
Enter your age, weight & height to see your estimated targets.
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